Detox

Body and mind reboot

Fatigue, heavy feeling after meals, a bloated belly or the feeling that the body does not have as much energy as before. Most of us know these signals. This is the perfect time for detox.

What does detox actually mean?

Detox is not starvation or any extreme cure. It is about supporting the natural processesthat take place in the body every day. The liver, kidneys and digestion do their best - and sometimes they just need a little relief and help.

Nature works in cycles - the usual period of rest is replaced by a period of renewal. So does our body. Winter is a time of slowdown, while spring, on the contrary, brings new energy, a desire for movement and change. Detox fits beautifully into this natural rhythm and it is good to perceive all the signals that our body is trying to tell us.

When is it good to sharpen up?

The body is clever enough to shout when something is not right:

long-term fatigue
worse digestion,
fluctuations in energy,
a feeling of slowing down or heaviness.

Detox can be a simple way to restore lightness and harmony to your body.

Short-term treatment or lifestyle change

Detox doesn`t have to be just a one-time thing. It can be the beginning of a new journeythat gradually fits into your everyday life. Whether you decide to make your own plan or seek help from experts, it`s important to stick to the path, have an open mind, and be aware of your body`s physical and psychological needs.

Small changes that work

Sometimes you don`t need to take radical steps. Often, all you need to do is:

drink more water,
simplify your diet,
move more and naturally (walk, use stairs instead of lifts),
get quality sleep.

Even small adjustments have a surprisingly big effect.

Detox as care, not punishment

Take your decision to detox as a reboot, not a fight. It`s a moment when you stop and give your body the space to function better again. You give it what it needs, and in return, you get a well-deserved feeling of inner satisfaction.

Support with food supplements

A detox can also include targeted support with food supplements that help the body cope with stressand natural cleansing processes.

Appropriately selected:

vitamins,
minerals,
herbs,
probiotics and prebiotics

can support immunity, digestion and overall balance of body and mind.

These are not miracle solutions, but a meaningful addition to a healthy lifestylethat helps the body function better, regenerate and restore a sense of lightness and inner well-being.

Try ESSENS Detox products and support your reboot with loving care for your body. ESSENS Detox is a three-month program created to support the body`s natural cleansing processes, better digestion, proper functioning of the lymphatic system and overall vitality.

Or choose from a diverse range of high-quality ESSENS food supplements and discover the power that lies within them and that will support you on your new journey.

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ESSENS Detox set - Food supplements